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 Exercises-Weightlifting,Training,Aerobics
 latihan yang baik untuk saya		  New Topic  Reply to Topic
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Hanif165
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1 Posts
Posted - 07/02/2010 :  02:44:30  Show Profile  Click to see Hanif165's MSN Messenger address  Send Hanif165 a Yahoo! Message  Reply with Quote
saya hanif...
tb saya 165 cm dan bb 95 kg...
latian apa ja yg bgus buat saya ya????

terus nutrisinya gmana aja nih?????
kalo misal aku latian beban lbh bnyk drpda kardio gmana????

cowojakarta
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17 Posts
Posted - 20/02/2010 :  17:09:56  Show Profile  Visit cowojakarta's Homepage  Click to see cowojakarta's MSN Messenger address  Reply with Quote
jangan cvardio dulu aja dibanyakin selama 3 bulanan, dan sekali latihan habisin sampe 600 kalori saja
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