Complete Nutrition Search List

ARGININE Sumber : Sumber alami arginine terdapat dalam kacang tanah, pindakas, kacang mete, kacang polong, kenari, coklat dan semua biji-bijian yang dapat dimakan… Suplemen Minyak Ikan Meningkatkan Pembakaran Lemak saat Berolahraga Suplemen minyak ikan dapat membantu anda menurunkan berat. Minyak ikan tinggi mengandung asam lemak omega 3 yang dapat mengurangi resiko penyakit jantung, meningkatkan fungsi otak… MRP (Pengganti Makanan) Membantu Melawan Lemak Lebih dari 60% wanita Amerika dan juga pria kelebihan berat atau kegemukan. Kurang latihan dan Diet Tinggi Kalori, makanan minuman manis dan lemak jenuh adalah penyebabnya… Calcium Mengurangi Resiko Batu Ginjal Pada Wanita Batu ginjal tidak hanya sungguh menyakitkan, tapi juga bisa cepat menyebabkan Gagal Ginjal yang mengancam jiwa. 20% Gagal Ginjal dialami oleh wanita… Air Memicu Thermogenesis Meningkatkan Potensi Penurunan Berat Badan Botol air plastik adalah bagian dari atribut siswa Perguruan Tinggi, juga Hp, topi pet dan juga kaos yang memperlihatkan puser. Bertahun-tahun ahli kesehatan menyarankan orang untuk minum 8 gelas air putih dalam sehari… Vitamin & Fitness Vitamin… Konsultasi Oktober 2004 Saya pekerja kantoran dan tubuh saya kurang berisi, tinggi 170 cm berat 55 kg, saya ingin latihan binaraga tolong dijelaskan suplemen dan nutrisi yang perlu… STRATEGI LATIHAN, NUTRISI DAN SUPLEMENTASI DI BULAN PUASA Sebagai praktisi fitness atau binaragawan yang aktif berlatih dan berdiet untuk menjaga dan membentuk tubuh, tentu saat memasuki bulan puasa… Konsultasi Juni 2004 Salam Olahraga, Bang Ade saya ingin bertanya,yang ingin saya tanyakan, Bagaimana cara mengolah tubuh/otot yang baik dan benar, karena saya sudah olahraga fitness selama satu tahun… STRATEGI NUTRISI UNTUK MENAMBAH OTOT DAN MENGURANGI LEMAK Seseorang yang sangat ebrambisi untuk menambah berat badan biasanya mereka yang memiliki tubuh endomorph. Ciri-cirinya adalah struktur tulang… Cholesterol Contrary to what we hear in the media, human life would be impossible without cholesterol. Cholesterol is a structural component of every cell in the human body… Cholesterol Contents of Common Food Cholesterol Contents of Common Food… Chromium Together with niacin and certain amino-acids, chromium assists insulin in regulating glucose and fat metabolism. And scientists now believe that… Copper Copper is essential for the synthesis of haemoglobin, the oxygen carrying protein found in red blood cells… Dietary Fiber Dietary fibre consists of substances of plant origin that are unable to be broken down by human digestive enzymes; and as they move through… Fat Contents of Common Food Fat Contents of Common Food… Fiber Contents of Common Food Fiber Contents of Common Food… Fluoride Fluoride… Zinc Zinc… VITAMIN OVERVIEW In the body, and for general health, growth, and well-being. Vitamins are only required in small amounts and do not supply the body with energy… Iodine Iodine is essential for the normal functioning of the thyroid gland, where it is used to manufacture the hormone thyroxine, which is important in regulating… Iron Iron is needed for the formation of Haemoglobin, a protein in red blood cells which carries oxygen from our lungs to every part of our body, and for… Potassium Potassium is necessary for all living cells. It is needed along with sodium to regulate the amount of fluid inside and around the body's cells and to maintain… Phosporus Phosphorus is needed for the formation of bones, teeth, cell membranes, genetic material and many enzymes. It is also involved in energy metabolism and… Calcium Calcium is the most abundant mineral in the body. It is essential for the developement and growth of bones and teeth, the functioning of nerves… Sodium Sodium works in tandem with potassium and chlorine to regulate the amount of fluid inside and around the body's cells and to maintain the proper acid/alkali balance… Selenium Selenium is a essential part of glutathione peroxidase, an important antioxidant enzyme that works with vitamin E to protect cell membranes… Magnesium All living creatures require magnesium. It is essential in the transmission of nerve impulses, bone growth, the proper functioning of muscles… Manganese Manganese is essential to many enzymes important in the metabolism of protein and carbohydrates. It is essential for normal tendon and bone structure… Molybdenum Molybdenum is an essential component of several major enzymes needed to metabolize fats and carbohydrates. It also helps regulate iron storage… Other Trace Elements Arsenic, cobalt, nickel, silicon, sulphur, tin, and vanadium have a variety of metabolic functinos. For example, sulphur is needed to make hair and nails… Mineral Overview Minerals are inorganic dietary elements that are essential for almost all bodily and metabolic processes to take place. The macro-minerals, those… Protein Contents of Common Food Protein Contents of Common Food… Sodium Contents of Common Food Sodium Contents of Common Food… Nutrition Overview Apapun tujuan anda , pertama anda harus menentukan dulu jumlah kalori yang anda butuhkan dalam sehari, untuk menghitung dengan cukup akurat gunakan patokan… CARBOHYDRATE Carbohydrates are the body's ideal energy source. In fact glucose (a simple carbohydrate) is the primary form of energy used by the brain and central nervous system… PROTEIN Protein is essential to the metabolic processes of every cell in the human body, and it is second only to water in abundance, comprising one-fifth of an average person's body… FATS Contrary to popular belief, fat is an esential part of our diet. However, only a very small amount is required to meet our basic nutritional needs… Vitamin A Vitamin A is a fat-soluable vitamin which means that it is absorbed with the aid of fats and stored in the liver and body fat until needed. Body stores… Vitamin B1 (Thiamin) Thiamin is a water-soluable vitamin needed by the body to assist in the conversion of carbohydrates into energy. Thiamin is stored poorly by… Vitamin B12 (Cobalamin) Vitamin B12 also called cobalamin (because it contains cobalt) is a water-soluable vitamin, and unliike most other B-group vitamins it can be… Vitamin B2 (Riboflavin) Riboflavin is a water-soluable vitamin that is stored poorly by the body. It is a crucial part of the enzyme systems involved in the breakdown of… Vitamin B3 (Niacin) Niacin (also referred to as nicotinic acid, nicotinamide, or niacinamide) is a water-soluable vitamin; and unlike most other B-group vitamins, it can be… Vitamin B5 (Panthothenic Acid) Pantothenic acid is a water-soluable vitamin. It is essential in the formation of hormones and in synthesizing and metabolising fats, carbohydrates… Vitamin B6 (Pyridoxine) Vitamin B6 is a collective term for three different water-soluable chemicals: pyridoxine, pyridoxal phosphate, and pyridoxamine. All of which are… Folic Acid Folic acid (also referred to as folate, folacin, vitamin B9, and pteroylglutamic acid) is a water-soluable vitamin that is easily destroyed by prolonged cooking… Biotin Biotin is a water-soluable vitamin. It aids in the formation of fatty acids and in carbohydrate metabolism. It is easily supplied by a varied diet… Vitamin C (Ascorbic Acid) Vitamin C is a water-soluable vitamin, and contrary to popular belief it can be stored in the body. A normal healthy person has stores of about… Vitamin D (Calciferol) Vitamin D is a fat-soluable vitamin, and it is essential in the proper absorption and metabolism of calcium and phosphorus; and for the formation… Vitamin E (Tocopherol) Vitamin E is made up of a group of fat-soluable compounds called tocopherols. Alpha tocopherol being the most common and most biologically active… Vitamin K Vitamin K is a fat-soluable vitamin used by the liver to produce prothrombin and other substances essential for blood clotting. Without it, our blood… CASEINATE PROTEIN Caseinate Calcium is manufactured from fresh skim milk. It is readily dispersible, has a bland flavor, adds body and mouthfeel for milk-based drinks… MILK PROTEIN The Milk Protein Isolate is a spray-dried, flavor reduced, soluble milk protein manufactured by an exclusive process in which casein and… Invotech Whey Isolate A gentle physical process of cross-flow ultra filtration and advanced micro filtration, creates a highly soluble whey protein isolate which… SOY PROTEINS Soy protein is made by extracting soy flour under slightly alkaline PH… Cross-Flow Microfiltration Whey Protein Isolate (CFM) Whey protein isolate is the cleanest form of whey protein. Isolation of the whey, using cross-flow microfiltration is the next processing step after… ION EXCHANGE WHEY ISOLATE Manufactured from fresh, sweet dairy whey. Using the ion-exchange process the proteins are separated on the basis of their electrical charge… RICE PROTEIN Rice Protein Concentrate (RPC) provides both concentrated rice protein and dietary fiber in one convenient product. RPC is made by… EGG WHITE PROTEIN Extracted from pure egg whites then processed into powder form. Yields a higher protein ration than liquid egg whites. Egg Whites provides… HYDRO 520  The most digestible source of whey protein developed for human consumption. A hydrolyzed whey is partially digested to make… HYDRO 1400  The hydrolyzed whey 1400 is an above average hydrolyzed whey protein. The product possess a good AN/TN and a low molecular… WHEY PROTEIN CONCENTRATE Derived from sweet dairy whey. Using the ion-exchange process the whey is concentrated to remove most of the fat… Juli 2005 Topik Utama: Karbohidrat Loading

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