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Fat Contents of Common Food
| Name Of Food |
Fat per 100 gr |
% Sat |
% Poly |
%Mono |
| Almonds | 51.0 g | 9.9 % | 21.9 % | 68.2 % |
| Avocado | 7.0 g | 22.4 % | 11.8 % | 65.9 % |
| Bacon (fried) | 49.2 g | 37.2 % | 12.3 % | 50.5 % |
| Baked Chicken Leg | 14.7 g | 34.2 % | 13.4 % | 52.4 % |
| Baked Leg Lamb | 11.2 g | 57.1 % | 2.3 % | 40.6 % |
| Battered Fish | 12.8 g | 44.1 % | 10.6 % | 45.4 % |
| Beef Sausage (fried) | 17.5 g | 50.0 % | 3.0 % | 47.0 % |
| Big Mac | 14.8 g | 42.2 % | 17.7 % | 40.1 % |
| Cashew Nuts | 47.0 g | 20.6 % | 17.6 % | 61.8 % |
| Cheddar Cheese | 32.0 g | 67.2 % | 2.9 % | 29.9 % |
| Cheesecake | 22.5 g | 57.1 % | 8.0 % | 34.9 % |
| Corn Chips | 26.6 g | 41.0 % | 16.0 % | 43.0 % |
| Corned Beef | 8.7 g | 49.0 % | 4.4 % | 46.6 % |
| Cream | 36.0 g | 69.9 % | 2.8 % | 27.3 % |
| Cream Cheese | 34.0 g | 66.4 % | 3.9 % | 29.8 % |
| Devon | 18.4 g | 41.3 % | 6.6 % | 52.1 % |
| Doughnut (iced) | 24.0 g | 59.2 % | 4.1 % | 36.7 % |
| Egg | 10.1 g | 35.9 % | 15.2 % | 48.9 % |
| Frankfurts | 20.0 g | 41.0 % | 7.0 % | 52.0 % |
| Garlic Bread | 17.2 g | 36.9 % | 15.1 % | 48.0 % |
| Grilled Lamb Chop | 13.8 g | 57.1 % | 2.3 % | 40.6 % |
| Grilled Lean Steak | 7.1 g | 48.1 % | 5.3 % | 46.6 % |
| Pizza (ham & pine) | 9.3 g | 44.2 % | 19.9 % | 35.8 % |
| Ham | 9.0 g | 34.8 % | 15.7 % | 49.4 % |
| Hamburger Patty | 21.0 g | 40.5 % | 10.0 % | 49.5 % |
| Hazelnuts | 62.0 g | 7.7 % | 10.1 % | 82.2 % |
| Lamb Chops | 34.2 g | 65.6 % | 4.3 % | 30.0 % |
| Lasagne | 6.1 g | 46.5 % | 12.1 % | 41.4 % |
| Liver (beef/fried) | 11.7 g | 33.7 % | 17.4 % | 48.8 % |
| Lobster | 1.0 g | 31.3 % | 42.6 % | 26.0 % |
| Macadamia Nuts | 74.0 g | 15.6 % | 1.8 % | 82.5 % |
| Mars Bar | 18.0 g | 61.7 % | 3.7 % | 34.6 % |
| Mayonnaise | 32.8 g | 11.6 % | 62.6 % | 25.8 % |
| McFeast | 12.9 g | 53.4 % | 6.3 % | 41.4 % |
| Meat Pie | 13.9 g | 48.5 % | 7.3 % | 44.2 % |
| Milk Chocolate | 27.8 g | 64.9 % | 3.2 % | 31.8 % |
| Parmesan Cheese | 30.0 g | 64.1 % | 6.7 % | 29.2 % |
| Peanuts | 47.0 g | 14.6 % | 33.2 % | 52.2 % |
| Pecans | 67.0 g | 8.4 % | 26.1 % | 65.5 % |
| Pork Chop (fried) | 15.0 g | 37.6 % | 13.5 % | 48.9 % |
| Potato Crisps | 32.5 g | 46.9 % | 11.3 % | 41.8 % |
| Potato Salad | 5.1 g | 20.0 % | 51.0 % | 29.0 % |
| Pumpkin Seeds | 46.0 g | 19.8 % | 47.6 % | 32.6 % |
| Supreme Pizza | 10.0 g | 45.2 % | 17.2 % | 37.6 % |
| Tuna in Oil (canned) | 23.0 g | 15.9 % | 54.6 % | 29.5 % |
| Vanilla Ice cream | 11.3 g | 69.5 % | 2.8 % | 27.3 % |
| Walnuts | 62.0 g | 9.5 % | 24.1 % | 66.4 % |
Copyright
© 2005 BINARAGA.INFO Indonesia
Content & Updated by Reps Mags (MNU)
Content & Updated by Reps Mags (MNU)