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Fiber Contents of Common Food
| Name of Food |
Contents per 100 gr |
| All Bran | 28.7 g |
| Almonds | 17.5 g |
| Apples | 2.0 g |
| Baked Beans | 5.1 g |
| Blueberries | 3.6 g |
| Bran | 42.9 g |
| Bran Biscuits | 10.4 g |
| Bran Muffins | 10.0 g |
| Branflakes | 15.8 g |
| Broad Beans | 4.1 g |
| Broccoli (cooked) | 4.1 g |
| Carrots | 3.2 g |
| Coco Pops | 0.7 g |
| Corn Chips | 9.4 g |
| Corn Kernels | 4.7 g |
| Crumpets | 2.4 g |
| Dates | 9.5 g |
| Desiccated Coconut | 14.5 g |
| Dried Apricots | 9.3 g |
| Dried Figs | 14.0 g |
| Eggplant (cooked) | 2.3 g |
| Garlic (raw) | 17.0 g |
| Grapefruit | 0.5 g |
| Green Beans | 3.0 g |
| Green Peas | 4.9 g |
| Haricot Beans (cooked) | 8.6 g |
| Hazelnuts | 10.1 g |
| Kidney Beans (cooked) | 10.8 g |
| Kiwifruit | 3.2 g |
| Lentils (cooked) | 3.6 g |
| Lima Beans (cooked) | 5.3 g |
| Muesli (natural) | 13.8 g |
| Muesli (toasted) | 7.8 g |
| Mulberries | 2.2 g |
| Multigrain Bread | 4.3 g |
| Mushrooms (raw) | 2.5 g |
| Oatbran | 15.6 g |
| Oatmeal (cooked) | 1.3 g |
| Oranges | 2.0 g |
| Passionfruit | 13.5 g |
| Peanuts (shelled) | 6.6 g |
| Pecans | 8.3 g |
| Pineapple | 2.1 g |
| Pistachio Nuts | 9.1 g |
| Popcorn (popped) | 8.5 g |
| Potato Crisps | 11.0 g |
| Potatoes (peeled/mashed) | 1.3 g |
| Pretzels | 3.0 g |
| Prunes | 7.6 g |
| Puffed Wheat | 12.0 g |
| Pumpkin (boiled) | 1.6 g |
| Raisins | 4.7 g |
| Raspberries | 5.9 g |
| Rice (brown/boiled) | 1.6 g |
| Rice (white/boiled) | 0.8 g |
| Rice Bran | 25.2 g |
| Rice Bubbles | 1.0 g |
| Rolled Oats | 1.3 g |
| Rye Crispbread | 14.2 g |
| Sesame Seeds | 10.0 g |
| Silverbeet (cooked) | 3.2 g |
| Soya beans (cooked) | 7.2 g |
| Spinach (cooked) | 5.9 g |
| Strawberries | 2.3 g |
| Stuffed Olives (green) | 7.4 g |
| Sultanas | 4.4 g |
| Sunflower Seeds | 10.3 g |
| Sweet Potato (cooked) | 1.7 g |
| Sweetcorn (cooked) | 3.1 g |
| Tahini | 13.6 g |
| Tamarillo | 4.5 g |
| Three Bean Mix | 1.0 g |
| Tomatoes | 1.2 g |
| Walnuts | 6.6 g |
| Weetbix | 12.3 g |
| Weeties | 10.8 g |
| Wheat Bran | 43.9 g |
| Wheatgerm | 18.6 g |
| White Bread | 2.7 g |
| Whole Rye Crispbread | 14.9 g |
| Wholemeal Bread | 6.7 g |
| Wholemeal Crispbread | 12.5 g |
| Wholemeal Spaghetti | 4.2 g |
Copyright
© 2005 BINARAGA.INFO Indonesia
Content & Updated by Reps Mags (MNU)
Content & Updated by Reps Mags (MNU)