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Protein Contents of Common Food
| Name of Food |
Amount of Protein per 100gr |
Protein to Fat Ratio |
Type |
| Australian Salmon | 22.1 g | 1g : 0.43g | Complete |
| Bacon (fried) | 22.0 g | 1g : 0.26g | Complete |
| Baked Beans | 4.9 g | 1g : 0.14g | Type A |
| Baked Leg Lamb (lean) | 31.1 g | 1g : 0.18g | Complete |
| Baked Leg Pork (lean) | 32.8 g | 1g : 0.21g | Complete |
| Battered Fish | 21.2 g | 1g : 0.21g | Complete |
| Beef Heart (simmered) | 31.0 g | 1g : 0.84g | Complete |
| Beef Sausage (fried) | 15.2 g | 1g : 1.16g | Complete |
| Boiled Egg | 13.2 g | 1g : 0.83g | Complete |
| Boiled Green Peas | 4.8 g | 1g : 0.08g | Type A |
| Boiled Lobster | 20.9 g | 1g : 0.04g | Complete |
| Boiled Potatoes | 2.6 g | 1g : 0.04g | Incomplete |
| Camp Pie | 13.4 g | 1g : 0.63g | Complete |
| Cheddar Cheese Slices | 16.7 g | 1g : 1.35g | Complete |
| Chicken Breast | 28.6 g | 1g : 0.17g | Complete |
| Corn on the Cob | 2.8 g | 1g : 0.17g | Complete |
| Devon | 12.3 g | 1g : 1.48g | Complete |
| Fish Fingers | 12.5 g | 1g : 0.67g | Complete |
| Frankfurts | 14.3 g | 1g : 1.39g | Complete |
| Ham (canned) | 17.3 g | 1g : 0.26g | Complete |
| Kidney Beans (boiled) | 12.8 g | 1g : 0.03g | Type A |
| Lamb Loin Chops (lean) | 27.2 g | 1g : 0.26g | Complete |
| Lamb Neck Chop (boiled) | 27.8 g | 1g : 0.56g | Complete |
| Milk (skim) | 3.5 g | 1g : 0.03g | Complete |
| Milk (Whole) | 3.4 g | 1g : 1.15g | Complete |
| Milk Chocolate | 8.3 g | 1g : 3.30g | Complete |
| Milo | 13.0 g | 1g : 0.77g | Incomplete |
| Multigrain Bread | 9.4 g | 1g : 0.27g | Type B |
| Multigrain Bread | 9.4 g | 1g : 0.27g | Type B |
| Oysters (raw) | 12.2 g | 1g : 0.20g | Complete |
| Parmesan Cheese | 42.0 g | 1g : 0.71g | Complete |
| Peanut Butter | 24.7 g | 1g : 2.09g | Type A |
| Pork Forequarter Chop | 25.2 g | 1g : 0.52g | Complete |
| Pumpkin Seeds | 25.0 g | 1g : 1.84g | Type B |
| Rice (white/boiled) | 2.3 g | 1g : 0.09g | Type B |
| Roast Beef | 31.5 g | 1g : 0.37g | Complete |
| Rump Steak (lean) | 32.6 g | 1g : 0.21g | Complete |
| Sardines (canned) | 17.4 g | 1g : 1.53g | Complete |
| Sesame Seeds | 22.1 g | 1g : 2.52g | Type B |
| Spaghetti | 11.0 g | 1g : 0.11g | Type B |
| Spirulina Seaweed | 57.0 g | 1g : 0.05g | Incomplete |
| Three Bean Mix | 6.1 g | 1g : 0.10g | Type A |
| Tuna in Oil | 24.4 g | 1g : 0.56g | Complete |
| Wheatgerm | 24.4 g | 1g : 0.30g | Type B |
| White Bread | 9.6 g | 1g : 0.17g | Type B |
| Wholemeal Bread | 9.4 g | 1g : 0.27g | Type B |
Type A dan B menunjukan Sumber Asam amino yg tidak lengkap yang kalau digabungkan menjadi Asam Amino lengkap. Untuk mudahnya sebaiknya selalu memilih Sumber Protein yg Lengkap/Complete.
Copyright
© 2005 BINARAGA.INFO Indonesia
Content & Updated by Reps Mags (MNU)
Content & Updated by Reps Mags (MNU)