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Sodium Contents of Common Food
| Name of Food | Sodium Content per 100 gr |
| Bacon (cooked) | 1,025 mg |
| Beef (corned) | 1,800 mg |
| Beef Live | 190 mg |
| Beer | 10 mg |
| Broccoli (cooked) | 10 mg |
| Brown Sugar | 30 mg |
| Brussel sprouts (cooked) | 10 mg |
| Butter (salted) | 826 mg |
| Butter (unsalted) | 10 mg |
| Cabbage | 20 mg |
| Capsicums (green) | 15 mg |
| Carrots (canned) | 240 mg |
| Carrots (raw) | 40 mg |
| Cashews (unsalted) | 15 mg |
| Cauliflower (cooked) | 10 mg |
| Celery (raw) | 125 mg |
| Cheddar Cheese | 620 mg |
| Chicken (skinless/cooked) | 75 mg |
| Cottage Cheese | 410 mg |
| Cream | 40 mg |
| Cream Cheese | 300 mg |
| Cucumber | 5 mg |
| Doughnut | 500 mg |
| Egg | 75 mg |
| Egg White | 155 mg |
| Egg Yolk | 50 mg |
| English Mustard | 1,300 mg |
| Evapourated Milk | 120 mg |
| Frankfurter | 1,100 mg |
| Ham (canned) | 1,200 mg |
| Ham (cured) | 970 mg |
| Instant Coffee (dry) | 725 mg |
| Lettuce | 10 mg |
| Lima Beans (canned) | 240 mg |
| Lobster | 225 mg |
| Margarine | 900 mg |
| Milk Chocolate | 5 mg |
| Mozzarella Cheese | 370 mg |
| Mushrooms (canned) | 380 mg |
| Oysters (raw) | 75 mg |
| Parmesan Cheese | 1,900 mg |
| Parsley | 45 mg |
| Peanut butter | 610 mg |
| Pears | 5 mg |
| Popcorn (oil popped/salted) | 2,000 mg |
| Pork Sausage | 1,000 mg |
| Potatoes (mashed/salted) | 340 mg |
| Powdered Milk (dry) | 549 mg |
| Prawns | 150 mg |
| Roast Lamb (lean) | 80 mg |
| Roasted Peanuts (salted) | 430 mg |
| Salmon (canned) | 400 mg |
| Sardines (canned | 400 mg |
| Scallops | 280 mg |
| Spinach (cooked) | 50 mg |
| Tomato Sauce | 1,100 mg |
| Tuna in oil | 800 mg |
| Turkey (roasted) | 82 mg |
| Vanilla Ice cream | 100 mg |
| Veal (grilled) | 80 mg |
| White Bread | 445 mg |
| Whole Milk | 50 mg |
| Yoghurt | 46 mg |
Copyright
© 2005 BINARAGA.INFO Indonesia
Content & Updated by Reps Mags (MNU)
Content & Updated by Reps Mags (MNU)